It's no secret that our bodies change as we grow older. Metabolism tends to slow down, and building muscle can feel a greater effort. But don't stress! You can still achieve your weight loss goals even after 40. It just takes a few modifications to your lifestyle and diet. A focus on healthy eating, regular workout routines, and managing anxiety ca

Yoga isn't just great for your mind and body. Certain poses can help to reduce those tough spots, especially in the midsection. Are you tone your figure, give a try to these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to t